“Combat sleep disturbances with practical strategies to overcome common disruptors, as highlighted in this insightful article from Learn from personal rituals, such as covering bedside digital clocks, backed by recent research from the University of Haifa and Assuta Sleep Clinic. Discover the impact of blue light on sleep quality and explore effective ways to improve your sleep hygiene. Gain valuable insights to enhance your sleep routine and enjoy more restful nights.”


Every time I go to sleep in a hotel room, I have a ritual I perform.Since I find the blue light emanating from the devise disturbing to my sleep, I take a towel from the bathroom and place it over the bedside digital clock. My previous husband always found my clock-covering behavior strange. He questioned the impact such a small colored light could have on the quality of my sleep. Thanks to some new research from the University of Haifa and Assuta Sleep Clinic, I have been vindicated. To get quality sleep, check out the full article that originally appeared on